Home Workout Guide

A complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This book will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are over 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things interesting for you.

Follow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.

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